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Yoga Techniques To Overcome Fatigue For a Better Life

Fatigue in our current fast-paced society is constantly present. We have so many responsibilities and we often switch focus from one task to another. Unfortunately, this attitude doesn’t allow our brain to take the time to relax and reset. Taking the time to breathe...

Helping Busy Moms Beat Stress In Life

  Every mother has a range of LIFE SUPER POWERS that makes her unique. From the maternal instinct to multitasking, as Spider-Man was told: “With great power comes great responsibility!”. All those tasks and responsibilities often lead to more stress and less...

Are your words creating Self-Love or Self-Sabotage? By Dr Veerle Van Tricht How often do you find yourself caught in a situation where your words have offended someone because you haven’t taken the time to stop, breathe and most importantly think about how you need to...
The Truth Behind Vitamin C and COVID-19

The Truth Behind Vitamin C and COVID-19

Vitamin C and COVID-19 by Dr Veerle Van Tricht MD The role that vitamin C might play in recovery from coronavirus has come to light recently as doctors from the United States and around the world are reportedly prescribing high doses of vitamin C to patients in...
7 Days of Hope – Day 7

7 Days of Hope – Day 7

7 Days of Hope – Day 7 by Dr Veerle Van Tricht MD Today, I want to tell you how to boost your immune system. When everyone around me gets the flu or a cold, I don’t usually get it. The supplements I take every day are 1000 mg of Vitamin C but as I have been...
7 Days of Hope – Day 6

7 Days of Hope – Day 6

7 Days of Hope – Day 6 by Dr Veerle Van Tricht MD I bet this will shock some of you… I was in a Dr Phil Show 2 years ago in Hollywood. It was so much fun. That was when I got my Best Selling Author Award for ‘Success Starts Today’, co-written...
7 Days of Hope – Day 5

7 Days of Hope – Day 5

7 Days of Hope – Day 5 by Dr Veerle Van Tricht MD Hello, Today, I would like to talk to you about boredom . As an essential worker, I am still going to work and enjoying my free time and certainly not bored. I have just had a fantastic weekend in the sunshine...
7 Days of Hope – Day 4

7 Days of Hope – Day 4

7 Days of Hope – Day 4 by Dr Veerle Van Tricht MD Hello, My topic today is how to avoid burnout in frontline workers who are putting their lives at risk every day during this pandemic. Frontline workers work 12 hour shifts every day and the protective equipment...
7 Days of Hope – Day 3

7 Days of Hope – Day 3

7 Days of Hope – Day 3 by Dr Veerle Van Tricht MD Hey lovelies, Are you also enjoying the sunshine like I am? In the UK Corona Time has been replaced by Bikini Time! Just kidding( a bit) . Don’t worry…you won’t see me posting any photos of myself on my sun...