by Veerle | Jun 17, 2017 | General Blog
1. Light Versus Dark Pituitary gland and growth hormones Light and sound blocking blinds Eye shades and headphones The light of your alarm clock No TV, computer nor phone Working night shifts 2. Keep your Cool The ideal temperature for sleep is between 18 and...
by Veerle | Oct 13, 2016 | General Blog, Uncategorized
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by Veerle | Oct 6, 2016 | General Blog
It is daunting, being thrown back in the singles pond, more so after a longterm relation- ship which is complicated by shared property, offspring, pets and last but not least bank ac- counts, than after a short term romantic relationship. Through divorce, death or...
by Veerle | Sep 28, 2016 | General Blog
What your heartburn is saying about your stress levels Emotional stress causes or worsens the following health problems – Digestive disorders: gastritis( inflammation of the stomach lining), heartburn, stomach ulcers… – Circulatory system...
by Veerle | Aug 13, 2016 | General Blog
Hi this is Dr. Veerle Van Tricht, The Burnout Expert and Isabella is my cute daughter on the photo. In this blog I want to give you an introduction to the five steps of my burnout resuscitation program. An ideal life is balanced, like a circle, there’s equal...
by Veerle | Aug 12, 2016 | General Blog
Digestive disorders: gastritis( inflammation of the stomach lining), heartburn, stomach ulcers… Circulatory system disorders: Raynaud syndrome, high blood pressure, heart attack, stroke… Genito-urinary system disorders: impotence, infertility, vaginism,( painful...
by Veerle | Aug 11, 2016 | General Blog
What You Don’t Know May Be Killing You When American troops liberated the death camp survivors, one single man was found untouched by the six years of miserable circumstances. He had lived on the same starvation diet, slept n the same airless and disease-ridden...
by Veerle | Aug 11, 2016 | Newsletter
Lets get you out of bed I know you are not feeling like it. The outside world seems too threatening, too tiring, too much…” Thank God, I am still alive”, was the first thought to pop up in my mind. I woke up in violent-ridden South Africa with this thought for...
by Veerle | Jul 28, 2016 | General Blog
Hi, this is Dr. Veerle Van Tricht, The Burnout eExpert. I’ve worked for 20 years, over three continents, in many hospitals where I noticed doctors and nurses and other professionals with burnout. I’ve also noticed that they were not recognised by their...
by Veerle | Jul 23, 2016 | General Blog
From Exhausted to Excited With Your Life Again A free monthly newsletter created by Dr V, the Burnout Expert to save people from burnout I am so excited that you decided to grab this lifeline.”You deserve to live!” were the words that saved me from suicide twelve...
