10 Commandments of Sleeping Well

10 Commandments of Sleeping Well

1. Light Versus Dark Pituitary gland and growth hormones Light and sound blocking blinds Eye shades and headphones The light of your alarm clock No TV, computer nor phone Working night shifts   2.  Keep your Cool The ideal temperature for sleep is between 18 and...
The Silver Lining of romantic breakups

The Silver Lining of romantic breakups

It is daunting, being thrown back in the singles pond, more so after a longterm relation- ship which is complicated by shared property, offspring, pets and last but not least bank ac- counts, than after a short term romantic relationship. Through divorce, death or...
5 Steps to BOUNCE Back from BURNOUT NOW

5 Steps to BOUNCE Back from BURNOUT NOW

Hi this is Dr. Veerle Van Tricht, The Burnout Expert and Isabella is my cute daughter on the photo. In this blog I want to give you an introduction to the five steps of my burnout resuscitation program. An ideal life is balanced, like a circle, there’s equal...

What You Don’t Know May Be Killing You

What You Don’t Know May Be Killing You When American troops liberated the death camp survivors, one single man was found untouched by the six years of miserable circumstances. He had lived on the same starvation diet, slept n the same airless and disease-ridden...

Energy Booster

Lets get you out of bed I know you are not feeling like it. The outside world seems too threatening, too tiring, too much…” Thank God, I am still alive”, was the first thought to pop up in my mind. I woke up in violent-ridden South Africa with this thought for...

Doctor and Nurse Burnout

Hi, this is Dr. Veerle Van Tricht, The Burnout eExpert. I’ve worked for 20 years, over three continents, in many hospitals where I noticed doctors and nurses and other professionals with burnout. I’ve also noticed that they were not recognised by their...

From Exhausted to Excited With Your Life Again

From Exhausted to Excited With Your Life Again A free monthly newsletter created by Dr V, the Burnout Expert to save people from burnout I am so excited that you decided to grab this lifeline.”You deserve to live!” were the words that saved me from suicide twelve...

Pin It on Pinterest